Wednesday, February 7, 2018

What Motivates You?

At work the other day I took a Agile Software Development training class (For more on Agile, click here).  About half way through the day, the instructor showed us a short video called, "The surprising truth about what motivates us." While I wasn't completely surprised with what was presented, it was really nice to be able define it in such simple terms.

What the below video shows is that for tasks above rudimentary cognitive skill, simple monetary rewards don't work.  It continues on to say that the three main motivators behind what we do are autonomy, mastery, and purpose.



I really enjoyed this video because it is the link between my professional life as a software engineer and my personal life as an endurance athlete.

As a engineer, I want to be a master of my trade and build high quality software that makes a difference in people’s lives.  Having the autonomy to control my own destiny is essential to being successful.  And as one of my friends once said, "I care more about the quality and features I deliver then what they can be sold for."

In running, the same applies.  I love running because I love trying to master something.  I enjoy long distance running more as it is something that you can continuously improve at. Running gives me great autonomy and the ability to chose my own adventure.  All I need is a pair of sneakers and I am ready to go.  I can run in the morning, I can run at lunch, I can run in the evening.  I can run on travel, I can run at the airport (though I recommend minimizing that).  Running has also been the cornerstone of my fundraising over the last couple years which has lead me to find my purpose.  The two now go hand in hand.

As life goes on, I am excited to see where else I can apply these simple principles.

What motivates you?

- Scot

Lombard st, San Francisco, CA
The Most Crooked Hill in the World

Friday, January 26, 2018

Kicking off the 2018 NF Fundraising and Awareness Campaigns

With 2018 now fully underway, it is time to kick off our NF fundraising and awareness campaigns for the year.  First, we want to give a huge shout out to all of you that contributed and supported us in 2017.  We couldn't do this without you.  Please take a few minutes to read our 2017 Thank You Letter.

Before we get started, I want to share something from the other day.


This was shared with me last week right before I left for my lunch run.  I don't think I stopped smiling the entire time.  Things like this truly are reassurance that our efforts are appreciated and make us want to do so much more.  

For 2018, we are planning more of the same.  We are aiming to raise $10,000 for NF Northeast as the work they do is critical in funding research and advocating for and supporting those with Neurofibromatosis. Their support has already made a huge difference in our lives.

Our fundraising page: https://www.firstgiving.com/fundraiser/scot-dedeo/2018

Below is a list of our planned fundraisers for 2018:
  1. NF Going the Distance Running Hats
    • We will be bulk purchasing / selling hats / donating all proceeds 
  2. My book, The Multisport Maniac - Available on Kindle, Paperback coming soon
  3. Transvulcania (May) - Taking our awareness campaign international
  4. 2nd Annual NF Comedy Night (Spring - Date Coming Soon)
  5. 1st Annual Corn Hole Tourney at Riverwalk Brewery (Newburyport- Summer - Date Coming Soon)
  6. Falmouth Road Race (August) - Back for a 2nd year
  7. Coast to Cure NF (September) - Back for our 3rd year
We are looking forward to another successful year and thank you for your support. 

Scot, Amy, Neil, and Nat


Sunday, December 31, 2017

2017 - The year to seize the moment

After a 2016 that had many ups and downs, I wanted 2017 to be different.  I wanted to go back to when running truly was an adventure and I wanted to find a way to add more meaning to it. This also would be the year that I graduated to the 100 mile distance and I had no idea what that would truly entail. 

2017 didn't disappoint.  After committing to raising $10, 000 for NF Northeast on last new year's eve, I was gifted a Boston Marathon number to represent them.  I hoped the pledge would bring good things, I just didn't expect them to happen within the first few days of the year.

Races, Adventures, and Fundraising
I started the year strong with a 4th place overall finish at the Ruck a Chuck 50k near Auburn, CA.  The race had a whopping 7,500' climbing.  In April, I completed my second Boston Marathon, first time as a charity runner, and was able to savor it this time, slapping five with everyone I knew throughout the course.

In May, we held our first annual NF Comedy Night Benefit with the help of Improvised History and it was a huge success.  In fact, our fundraising had gone so well through the first half of the year that we reached out initial goal and set a new one.

The second half of 2017 truly was an adventure.  First, I took on the Wapack Trail and then chased it with a traverse of the Pemi Loop, one of my bucket list items.  These runs also took on additional meaning as I ran them in my NF singlet as my new goal was to raise as much awareness about NF as I could. 

In August, I really got down to business with my racing and training and knocked out 37 miles on my birthday and then chased it with a 3rd place overall finish in the TARC Summer Classic 40-miler the next day.  This capped off my first 110 mile week.

Next, we made a pit stop at the Falmouth Road Race, where Amy and I both represented NF Northeast and Amy ran her longest race ever.

From there I would put in two more weeks above 110 miles capped off with my longest run ever, 67 miles, at the Coast to Cure NF bike ride.  This was the single most rewarding run I have ever done and huge thank you to Keith, Patrick, Mike, and Meryl for the support and / or company throughout the run.

A few weeks later I ran and completed the pinnacle event of my year, the Hennepin 100.  This event made me dig deeper then I ever had to before and has shown me what it means to really push through.  This really was a huge group effort from Amy and Neil supporting me throughout the race, to my parents for watching Nat for a few days, to everyone that donated and sent messages of encouragement throughout the race.  Thank you. 

I finished off the year with a few shorter distance races and trail runs including the Cambridge Half, the Gobble X 3, Mill Cities relay, and traverses of both of the Boston Skyline Trails.

To cap off a fun filled year, I finally completed and published my book "The Multisport Maniac: An Endurance Enthusiast's Guide to Tackling Events of all Distances." This was eight years in the making.

2017 By the Numbers
  • 3007 miles: 7 more then 2016
  • 150,000' climbing: Most ever in a year
  • 12 races
  • New longest run, twice: Coast to Cure NF (67) and Hennepin 100
  • New 50 Mile, 100k, and 100 mile PRs
    • Neil set a new PR in the 2K by nearly 2 minutes
  • 4 adventure runs: Wapack, Pemi Loop, Coast to Cure NF, and Skyline to Skyline
  • 3 bucket list items retired: Pemi Loop, Run 100 Miles, Publish a Book
  • 4th consecutive year of running every day
  • Best fundraising year yet

Where did I get
Literally the exact same place as 2016 (Forest Hill, CA).  Some day I'll make it to the pacific.



2018
Next year, we plan on expanding on the adventure front and continuing on our NF fundraising and awareness campaigns.

We are headed to the Canary Islands for our big family trip where I will take on Transvulcania, a tough / technical ultra that is only outdone by its spectacular views and scenery.

I am also aiming to get out for more adventurous runs and tackle both the Presidential Traverse and Hut Traverse in the White Mountains.

We plan on holding the 2nd annual NF Comedy Night Benefit in the spring and we will be back at Falmouth with NF Northeast and then at Coast to Cure NF over the summer.

We are also brainstorming some other fun fundraising campaigns and family adventures. 

Who knows what is in store.



- Scot


Monday, November 20, 2017

Recovering, Fall Racing, and What's in Store for 2018

Recovering from a 100 race has been an interesting venture to say the least.  It took about about four days for the muscle soreness to go away, about two weeks before the inflammation / tendonitis in my feet subsided, but even after 6 weeks I am not sure I have fully recovered mentally.  I'm back at it, running 40-50 miles a week again, but we will see when my will to really push comes back.

Transvulcania
Before recapping the fall racing, I am excited to say that I have signed up for my first big race of 2018: Transvulcania Ultramarathon.  The race is 74.3 k (46.2 miles) with a whopping 14,200' of climbing.  It takes place on the Island of La Palma, which is one of the Canary Islands (Spanish territory off the coast of Morocco) and is billed as one of the most beautiful races on Earth.    While it isn't another 100 miler, it will be every bit (if not more) of epic an experience.  For more info checkout http://transvulcania.info/ (They also have shorter races if anyone wants to join).

Pic from http://transvulcania.info

With three races down and two more to go (in the fall racing season), it is time to recap what I have been doing since Hennepin.

Groton Trail Race
Location: Groton, MA
Date: 10/15/2017
Distance: 3.4 Mile
Goal: Win a bottle of wine (Top two in each AG)
Actual: 2nd AG

One week out of Hennepin we went up to Groton for the annual BBQ at our friends John and Sue Ann's house which alway coincides with Groton Trail race.  This year I tackled the shorter option having not really recovered yet (In previous years I have run the 9.5 mile option).  

As with most races with multiple distances, the shorter option is less competitive and I was able to hold on for a 5th overall, 2nd place AG finish winning a bottle of white wine.  The BBQ was a blast and huge shout out to John and Sue Ann for hosting us again.  


Steps 2 Cure NF
Location: Wakefield, MA
Date: 10/22/2017
Distance: 3.1 Mile
Goal: 1st OA
Actual: 1st OA

Two weeks out, I ended up with a scheduling conflict and had to pull a double: pacing the first half of the Baystate Marathon in the morning and then racing a 5K at Lake Quannapowitt in the afternoon.  

Pic Compliments of NF Northeast
Pacing, as always, was a blast as I delivered the 3:05 group in 1:31 and change to the half way point.  

An hour later I was in Wakefield and warming up for a 5K race.  This was my second year doing the Steps 2 Cure NF 5K and after winning it last year and then becoming known for my running in the NF Northeast community I knew nothing other then first overall would be acceptable.  

This year I had a little competition and had to push hard to the finish to stay in the lead.  All and all had a blast and was glad to participate in such great event again.  


Cambridge Half Marathon
Location: Cambridge, MA
Date: 11/19/2017
Distance: 13.1 Mile
Goal: 1:24:55 (6:29), Stretch PR 1:21:40 (6:14)
Actual: 1:26:35 (6:37)

My big fall race was the Cambridge Half Marathon which was in it's second year.  Last year almost everyone I know had amazing PR's and raved about how great the race was and the party that went with it.  

I figured on a crisp fall day, I had a shot at running a good half marathon and if the planets aligned, maybe even a PR.  So I signed up.  The course largely hugs the Charles River which I have run along countless times.  

Fall this year in New England has been weirdly non-existent.  It has either been 60 or sub 30.  The day before the race I put a few easy miles in on the trails in 28 degree weather.  Race morning it was 60 degrees, humid, and raining.  Not what I was looking for.  

Pic Compliments
of Dan Forward
I started the race off with the plan to run between 6:20 and 6:30 for the first half and hopefully run a negative split.  I guess I let the adrenaline get to me a little as a dropped the first two miles at 6:15. Even at this point I knew I wasn't going to be able to keep that pace so the goal of staying under 6:30 pace came into play. 

I pushed along, slowing a couple of seconds per mile until I hit the Eliot Bridge.  Here they routed us on a dirt section that had turned into a mud pit.  All of a sudden I was having flashbacks from the Pineland Farm's Mud Running Festival of 2013. 

This little bit of extra effort was pushing me out of my comfort zone and quickly made me realize I have not fully mentally recovered from the Hennepin 100.  I just wasn't ready to suffer that much again.  

I kept plodding along finally making it to the Arsenal (another mud section) and then crossing the bridge for the return trip.  

With about two miles to go, I finally got it back together and finished strong.  The final quarter mile was all mud with 6 inch deep puddles as you wrapped around the back of the Cambridge Side Galleria.  

I finished in 1:26:35 nearly 5 minutes slower then my PR, but still the second fastest half marathon I have ever run.  This was my first half in over 3.5 years.  

Next
I have two more races left this calendar year before I relax a little and then get serious about a training for Transvulcania.  Next up is the Gobble X 3 on Thursday where hopefully I can run something around 6 minute pace for four miles and then in two weeks the Mill Cities relay.  Mill Cities has been one of my favorite races over the past few years and I have never had a bad performance there.

Happy Thanksgiving.

- Scot

Wednesday, October 11, 2017

The Hennepin Hundred - 100 Miles to Make a Difference

"You can hurt more than you ever thought possible, then continue until you discover that hurting isn't that big a deal." -- Scott Jurek

Last December Amy and I concocted a plan to take on my first 100 mile race.  We picked the Hennepin 100 as it was fairly flat and would give plenty of time to prepare.  To make this race successful, we discussed how to add purpose, and our Miles to Defeat NF campaign was born.  The last 10 months has been a wild ride and I couldn't have done it without all of you.

To start, I simply want to say thank you.  Thank you,  thank you, thank you. This really was a group effort.

Training Recap
Training for Hennepin started in mid June with a 17 week training plan.  It peaked with a 67 mile run, 114 mile week, and 280 over 3 weeks (twice).  I followed a 3 up 1 down plan and eased my way into the race taking the last few weeks on the easier side.

Some of the notably training runs are listed below:
The Race
Going into the Hennepin I was confident.  Four weeks before the race I ran 67 miles and felt magnificent at mile 47.  Sure my legs were sore, but I was full of energy.  While I had to dig over the last 10 miles, I was able to hold a pace faster then my wildest dreams and was eager to see what I could do at the 100 mile distance.

Amy, Neil, and I headed out to Chicago on Thursday, two days before the race (We left Nat with my parents -- Thank you by the way), and after a night in Chicago (thanks to Dawn / Mark) and a trip to the zoo, we made our way out to Colona.

Race day began early with a 4:30am wake up and a 5:10 bus pickup.  We arrived in Sterling, the race start, around 6:40 and were underway exactly at 7.

My plan was simple; run 9 minute pace for as long as possible and adapt from there.  I figured if I could get to the half way mark without too much suffering then I could take it easy on the back half and still have a great time.

Race morning I posted my obligatory social media update and it was shared multiple times (thank you to Diana, Karen, Henry, and Jeff).  One of the things about tackling events like this is to make sure that you don't give yourself an easy out (or an out at all).  This year has been about so much more then running.  It has been about coping, raising awareness, dealing with uncertainty, making new friends, fundraising, and finding a part of myself that I didn't know existed.  I had a lot riding on this race, a lot of people supporting me, and I would be damned if I let them down.

Mile 32.1
At the start of the race it was upper 60s, with a light drizzle, and near 100% humidity.  As a cold weather runner I was a little concerned, but figured I would just have to work through it. I knocked out the first 10 miles in the mid 8:30 range and felt alright chugging along.

The race takes place entirely next to the Hennepin canal and while it is a pretty sight, the scenery never changes; canal of the left, corn fields on the right.  Still being away from traffic does make a big difference.

By mile 20 my legs started to get a little tight.  While this didn't concern me too much, I was concerned that the extra pop I had in the Coast to Cure wasn't there.  Over this period of time I focused on trying to keep my hydration and nutrition up.  I had a combination of water, Tailwind, shot blocks, and cliff bars.

In 2016, I got a Garmin 235 GPS watch.  The significance of this is that it also doubles as a smart watch.  Every text message, Facebook comment, Instagram like, and most importantly, donation confirmation email, shows up directly on my watch.  Each one induced a smile and enabled me run just a little harder and and a little faster (See Mike Mulligan and his Steam Shovel).

Mile 32 is where I saw Amy and Neil for the first time.  This was an aid station named "Candyland" which I figured would be perfect for Neil.  I was still moving well at this point (8:48 pace), but my legs were starting to get pretty shot and I was starting to worry that this may become a really long day.  Seeing Amy and Neil helped and I left with a renewed spirit.

By the time I reached Aid station 9 at mile 43 I was feeling pretty spent again.  This was the home of the world famous MILF aid station and there literally was a sign that read "Free MILF hugs."  So I did whatever any normal person would do and said, "Who is giving me a hug!" and aid station captain Christine ran over and gave me a giant hug.

The final miles before the turn around were a real bear.  I muscled through knowing that I wasn't quite half way there.  The humidity had taken a toll, but I wasn't about to let it stop me.  As I hit 50 mile, I broke my 50 mile PR from 2014 and vividly remembered how hard I pushed through the remaining 10 miles.  I smiled just a little and then took my first walking break.

Mile 67.3 with a fresh
change of clothes
After a 5 minute pity party, I regrouped and found a new plan.  If I could hold 13ish pace for the back half then I would still finish right around my plan.

After a bunch of 11-12 minute miles I got back Candyland and sat down for a few minutes.  I was totally spent and still had 33 miles to go.  I had held a pretty solid pace thus far and could easily walk the rest finishing way under the cut off.  But who wants to do that.

One of the things I had heard about the Hennepin was how awesome the volunteers are; and they didn't disappoint.  As I sat there at Candyland they brought me soup, coffee, ginger ale, and even helped roll my legs out.  After about 10 minutes, I finally got up and made my way out.

Over the next few miles I met up with two runners from Wisconsin, or Wisconsinites as they called themselves and was even able to string together 2 sub 11 minute miles.  It was also the first 100 for one of them while second was a seasoned veteran.  It was nice to have a little bit of company for a while.

Around mile 85 I started to become completely unraveled.  I felt nauseous, my legs hurt, my hip flexors hurt, and my feet hurt in a way I have never hurt before.  My run walk ratio was not even a one to one at this point.  As I arrived aid station 18, mile 86.7, all I could do was sit down.  A volunteer quickly came over and asked what I needed and all I could mumble was ginger ale.  Luckily they had some and I downed that, then two ibuprofen, and then a cup of coffee.  He asked me multiple times if I wanted a burrito, but I knew it would have come right back up.  After sitting there for about 15 minutes and just willing the race to be done, I got up.  This was the last time I would see Amy and Neil on the course and I had three more hours of pushing to go.   All I wanted to do was go to sleep.

I started off at a walk and a few minute later my stomach started to settle.  I tried running, but I was so damn tight from sitting for that long I had to stop.  On my third try, I had finally loosened up enough to move into a walk run pace.  I was totally flying blind now as my watch had died and my phone had died.  I ran when I could, I walked when I couldn't.  The moon had come out and the clouds had left.  I just chugged along.

Before I knew it I was at aid station 19 (mile 93.1) and after a quick break hunkered on.  My feet were killing me, but my energy was back up.  When I arrived at the final aid station, 20, with 3.5 miles to go, I simply looked at the volunteers and said I am going to keep moving.

With about a mile and a half to go you run through the center of Colona before the finish where the canal intersects the Rock River.  That finish line pull got a hold of me and I picked the pace back up.  As the finish came into view I shut my head lamp off and simply took in the moment.

-- Finish -- 18:28:20 -- 11:04 / mile -- 10 / 127 Overall --

Mile 100 (Neil was asleep in the car)
For a few minutes I just sat there and stared at the finish line.  This has been a long and hard year and this is something that I knew could never be taken away from me.  When I put on my NF Northeast jersey that morning I knew I was making a commitment; a commitment to do everything that can to raise awareness and funds to combat this disorder.

A Look Back
It is amazing how quickly the pain of a race fades.  I vividly remember how much I suffered in those last 30 miles yet now it doesn't seem that big a deal.  Will I ever run another 100?  Who knows. Do I need a break to recoup and figure out what is next?  Absolutely.

What could I have done differently?  Go out a little slower, train at a slower pace, and definitely eat more earlier on.

The Hennepin was a great first 100.  It is flat, not technical, has amazing volunteers, and isn't a multi-loop course.  Kudos to the race directors, the volunteers, and everyone that makes the race possible.

By the Numbers

  • New 50 mile PR (by 5:07)
  • New 100k PR (by 2:13:03)
  • Longest run ever (by 33 miles)
  • 15th state to complete an event in
  • 14th ultramarathon
  • Raised $522 during the race bringing the year total to $14,482

What's Next

Stayed tuned for some other crazy ideas that I have for 2018 around both running and fundraising.  It will be epic.

- Scot

Strava Activity (Note I manually entered the last 13 miles)

Monday, September 11, 2017

Coast to Cure NF - Finding My Voice Through Running

As a runner and especially an ultra distance runner, you are constantly asked "Why?"  Sometimes it is a direct question.  Other times it is indirect, such as "Are your crazy?" or "I don't even like to drive that far."

Running gives me fitness, the ability to deal with stress, and the feeling of accomplishment.  In addition to simply loving to run, it also gives me a platform to talk about the things most important to me.  Amy and I have both been fairly involved in fundraising through endurance sports since we entered the realm, but Nat's diagnosis has brought us focus and 2017 has allowed us to take it to an entirely new level.

Back in July, I ran the Pemigewasset (Pemi) loop up in the White Mountains while wearing my NF singlet.  During the run I stopped multiple times to explain to people what Neurofibromatosis is, not thinking too much of it.  A week latter while telling the Pemi loop story to NF Northeast Director Karen Peluso at a pizza party, she told me that I have found my role and how key raising awareness is to curing this disorder.  It was at this moment when I really understood what a powerful platform that my running has provided me.

At the time of writing this, I have numerous friends on Facebook, followers on Instragram, and connections on Strava, and a majority of them all know what Neurofibromatosis is now.  While I know this is not enough, it is a start, and I am going to continue to do "Crazy" things to get my message across and hopefully someday we will be able to stop the affects of this disorder.

Coast to Cure NF Recap
Stage Fort Park 1:59AM, 9/9/17
Last summer while training for a 100k we came across the Coast 2 Cure NF Charity bike ride.  Fairly new to the community, we were eager to jump in and get started.  I saw the 24 mile option and decided it would be a perfect training run.

Jump head to 2017 (after completing the 24 mile option and a 100k last fall), we had to raise the bar.  I decided I would tackle the 66 mile option (really ended up being 67.3) as a training run for my 100 miler I will be tackling at the beginning of October.

So we got to work.

  1. Come up with a plan
  2. Find people to drive me up / run with
  3. Convince others to do the ride
  4. Fundraise
My Coast to Cure NF day started at 12:45am (It was quite strange to set the alarm that early).  My friend / ultra runner partner in crime Keith picked me up at 1 and we arrived at Stage Fort Park at 2.  Fellow ultra runner Patrick, met us there and we quickly hit the road.

It is totally surreal running that early.  Most of the roads were well lit, but every once in a while you would hit one that was totally black (luckily Keith was smart enough to bring a head lamp).  Around mile 8 as we passed through the center of Manchester, I pointed out the Dunkin Donuts I had stopped at during my birthday run.  Not a soul was awake in the little town.

30 miles in with Patrick and Keith
Beginning at 4:30 and continuing through the day my watch beeped with words of support; from "You got this", to "Stay Strong", to "You are an Inspiration".  It all helped.

Around mile 25 the sun finally camp up and a few miles later my sister in law, Meryl met us for
breakfast.  Huge shout out to Keith and Patrick who kept me going for the first 30 miles and Meryl for bringing breakfast, driving them back, and then going on to bike the 24 herself.    There were no words I could possibly ever say to express my thanks for this.  It really did make all of the difference.

The next 18 miles I spent with myself.  For me, running really is a form of meditation and it gives me time to work things out; stress, logistics, work, and even problem solving.  You can ask my co-workers; I often come back from a lunch run and am like, "I figured it out."

The majority of these miles were on scenic back roads of Boxford and Georgetown along state parks and ponds.  As a few runners came the other way and said "Good Morning" I smiled back, thinking I am already over 5 hours and 36 miles in.

I reached one of the official aid stations (Mile 47) in the center of Rowley, MA.  This was also where my friend Mike (yet another ultra runner) was joining for the final 19 miles.  As the stop came into view, I got a huge surge of adrenaline.  After a quick bite to eat and some pictures with the volunteers, we were off.

Unfortunately, a few miles later I began to fade.  Luckily for me, Mike was right there saying "I bet you are too low on calories" and we were able to rectify the problem quickly with a Gu and a Cliff Bar (about 340 calories total).  A few minutes later I was able to get back into a groove and sailed right into the final aid station (Mile 58).

After more food and some fun chatting with the volunteers we were off.  The bikes finally started catching us and it was great to see how many of them were out there.  It gave me the desire that I needed to fight through and the ability to hang on.

Mike joins mile 47
As my watch beeped for the 62nd mile, I smiled and told Mike we are now in unexplored territory.  If I am going to be able to complete a 100 mile race, then I could not let this break me.  We were back on Route 133 heading east, directly at the water on rolling terrain.  Each uphill seemed to last forever, but each downhill brought relief.

With 2 miles to go, Amy and Laura biked by shouting for me (I would later find out they were hammering to make sure they finished on bikes before me) and then shortly thereafter my parents passed by.  I had gotten a hold of the final pull of the finish and I picked the pace up as I closed in.

As I came up the final hill into the finish there was a huge crowd yelling.  There was no official finish line as this was not a race, which in some ways was perfect.  While the run was a success, the fight is still not over.  There are still tons of people affected by Neurofibromatosis that need our help and I will continue to use running to strengthen my voice to make sure they can get it.

A few minutes later (and after a powerade and water -- thanks Diana), I migrated to a table and was given a victory beer.  After chatting with bunches of people we have met in the community in the last year and some new ones, we made our way home.

This finish with Nat
Huge thank you to all of our friends and family; From Keith, Patrick, and Mike for running with me, Meryl for breakfast / transport / biking, Amy, Laura, Becca for biking, my in laws Betsy and Dan for watching the kids, my parents, Susan and Gary, for coming up to see us finish, the Coast to Cure NF Committee and NF Northeast for putting on such an awesome event, and all of you who have contributed through donations and / or words of support.  We truly appreciate it.

Nat
You may think the highlight of my last week was completing this run, but you are wrong.  Nat had his semi-annual checkout with his neurologist last week and was given a clean bill of health.  While his future with NF is still uncertain, you take it one appointment at a time, and celebrate good news every time it is given.

Next Up
- Hennepin 100, my first hundred, in just over 25 days.

What I have really learned is that when people say "You are crazy" they are really saying "This is awesome." Ultrarunning truly is a team effort.

- Scot

Tuesday, August 22, 2017

37 Years Strong: Run Your Age, TARC Summer Classic, and the Falmouth Road Race

The past two weeks have a been a little bit of a whirl wind with my training, racing, and fundraising heating up.  It all started the week beginning August 7th when I began my first campaign to complete a 110 mile week.  It kicked into gear on Friday when I ran 37 miles to celebrate my 37th birthday and then moved into an all new gear the next day when I completed the TARC Summer Classic 40 miler (yes 77 miles in two days).  Over the past week I flipped from volume to speed and ran the Falmouth Road Race representing NF Northeast.  Below are some details and lessons I learned from these experiences.  

Run Your Age Year 3

Stage Fort Park After the Run
For the third year in a row I successfully ran my age on my birthday.  This year I started in Belmont and ran up to Gloucester via Malden, the Northern Strand Bike Path, and Routes 107, 1A, and 127 through Lynn, Salem, Beverly, and Manchester by the Sea (way too long of a name for a town).

All and all the run went really well and I really enjoyed the cool breeze and picturesque landscapes along the ocean.  I finished in Stage Fort Park and the cold water felt wonderful on legs.  

The Cold Water of the Atlantic Ocean
To celebrate Amy picked me up and we stopped at Cape Ann Brewing for seafood and drinks before heading back to reality.  

The TARC Summer Classic

Location: Medfield, MA
Date: 8/12/2017
Distance: 40 mile
Goal: 7 hours / Finish
Actual: 7:02:23

As I lay in bed the night of my birthday, I began to stress a little bit about the next day's race.  Was this really a good idea?  I had never attempted back to back 30 milers before, forget a 37 and a 40.  

I arrived at the race around 6:30 the next morning.  I wasn't feeling particularly great, but I wasn't feeling awful either.  While my legs didn't feel like they had a lot of pop, they also weren't sore. I figured after a 37 mile run, mostly on roads, that is pretty damn good.  

The race was located at the Shattuck Reservation in Medfield, MA.  The course consisted of 10 miles with a number of small loops with lots of switchbacks.  The terrain was mostly rolling with one good climb around mile 8.  The total course had about 1000' climbing and for the 40 mile race you traversed the course 4 times.

I started off around 10 minute pace and was able to speed up a little after the first mile, but my legs just didn't have any energy to go faster than that.  I finished the first lap in just over 1 hour and 40 minutes (10:07 / mile) and intentionally slowed down knowing I still had a lot to go.

Pic compliments of Edith Dixon
For the next lap and a half I ran with another runner whose name also happened to be Scott (but with two t's).  We just chugged along biding our time knowing at some point the race would begin to wear on us.

Around the mid point of the third lap I found a second wind and began to pick the pace back up.  This also coincidently happened when my GPS lost its mind and told me I was running 14 minute pace.  Around mile 28 I caught up to my friend Chris who I did the Pemi loop with two weeks earlier.  Unfortunately he was suffering from sharp quad pain so his pace was falling off (He went on to finish in 7:32 for his 1st 40 miler).

As I finished the third lap, I knew I still had something in me.  Coupled with passing two runners at the aid station (my TARC race trademark) and moving into 3rd place gave me the motivation to push harder.

The longest I have ever run in a day is 62 miles, but that involved a set of hiking.  The longest I have "run" without walking at all is 31 miles.  With 30 miles run under my belt on the day (and 67 over the last 28 hours), I decided it was time to see how deep that I could dig.

I was able to finish the final lap in just under 1 hour 50 minutes and ran every bit of it.  I finished the race in 7:02:23, 10:33 / mile, 3rd overall.

While this definitely wasn't the hardest race I have ever run, it did teach me a great deal.

Huge shout out to everyone at TARC for putting on another great race.  This was my 4th TARC race and I have never had a bad experience.

Splits
1:41:17
3:28:51 (1:47:34)
5:12:55 (1:44:04)
7:02:23 (1:49:28)

The 45th Falmouth Road Race


Location: Falmouth, MA
Date: 8/20/2017
Distance: 7 mile
Goal: 43:45 (6:15 / mile)
Actual: 43:42

This past weekend Amy and had the luxury of running the iconic Falmouth Road Race representing NF Northeast and all those affected by Neurofibromatosis.

The family before the Race
Pic compliments of Diana Flahive
If you are familiar with the 70's running boom and road racing in the United States then you probably know about Falmouth.  Falmouth is only second to the Boston Marathon for historic races in Massachusetts (and probably the Northeast).  The race started 45 years ago in 1973 by runner / bartender Tommy Leonard as way to get more people to come to the Cape. The course is a bar-2-bar (similar to point-2-point) run and starts in Woods Hole at the Captain Kidd and goes to Brothers Four (now closed) in Falmouth Heights.  The majority of the course hugs the sea line, has rolling terrain, and generally is quite hot.

The day started with a 4:45am wakeup as we stayed at our friends house in Harwhich (which was a little too far away). We met up with our NF Northeast teammates at 6:30 for some pictures before we caught the bus to Woods Hole.

One of the major highlights of the day was meeting a few others running for NF Northeast and hearing their stories. It really helps to hear NF stories that are not horror stories.  The first was a women running for her 17 year old friend that has NF and the second was a mother of an 8 year old who has NF.  While both are monitored regularly, neither have any major problems.

The race started just after 9am and while I had pushed most of the way to the front, I still had a good chunk of people to get around (325 over the 1st 5k to be exact).  By the 0.2 mile mark I was out of traffic and I even clocked the first mile at 5:58.

The next two miles I backed off closer to goal pace and took in my surroundings.  I pushed up the climbs and flew down the descents.  There is something about sprinting down a hill running directly at the ocean that makes you feel like you can fly.
Nat and Laura cheering on the
NF Northeast Runners.
Pic compliments of Diana Flahive

By the end of the third mile the honey moon was over and I knew it was time to start focusing on sticking to the plan.  It was also getting really hot at this point and you are out in the open sun on a road that has been heating up for hours.

Around mile 4.5, I passed the NF Northeast cheer zone where Laura was hanging out with the kids.  It gave me a smile that I was able to hang onto for the next mile.

By the 6th mile I was really starting to hurt.  At this point in the race you run around the Falmouth Inner Harbor before heading back to the beach.  I really wished they just let us swim across instead.

As I finished mile 6, I knew I could still make my goal if I could just hold strong for one more mile.  As I struggled up a minor ascent, a guy passed and yelled / waved come on at me.  It was just the push I needed to get me back on pace.

With .2 miles to go you have a nasty climb that leads to a straight downhill finish.  I pushed with everything I had (getting my HR up to 191) an then sped up to sub 5 minute pace into the finish.

While not my best time, I was still pleased with the result.  Placed 135 / 11,026 overall, 10 / 540 in my age group, and beat my goal time by 3 seconds.

Neil greeting Amy
Pic compliments of Diana Flahive
Amy finished a little later successfully completing her longest run ever!

Huge shout out to Diana from NF Northeast for organizing us, taking pictures, and being super supportive, Laura for watching the kids allowing us to both race, the Mullins family for loaning us their Cape house so we had a free place to stay, and all of those of you who have donated and been supportive of our cause this year.  

My Splits

Lessons Learned

Over the past two weeks I have learned a lot.  
  1. My training is paying off
  2. I know I can simply just keep running.  
    • 40 miles of rocky rooty switchbacks is not that easy to navigate
  3. It convinced me that I am ready to run 100 miles
  4. When I put on the NF singlet, I am invincible.  

Next

On September 9th I will be back Stage Fort Park for Coast to Cure NF where I will be running the 66 mile option. This will be my longest run ever and only the second time I have taken on anything over 50 miles.

To be successful in this event, I am going to need your help.  Below is a tentative schedule of where I expect to be when.  You are all invited to come run a portion with me, bike the event yourself, or meet us at the BBQ.

My Estimated Schedule

  • Add your name to run with me
  • We will work out the logistics
  • We will have cold beer waiting at the finish

Sign up for the ride (24, 66, and 100 mile options)

Sign up for the BBQ (Click register and select BBQ -- Did I mention there is Beer :)

Additional support is always welcome as well.

Thank you

Year 37 is looking to be a great one.

- Scot

Racing through the NF Northeast Cheer Zone
Pic Compliments of Diana Flahive