Coaching Plans / Race & Event Planning Support

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Scot has been coaching athletes in running and triathlon since 2008.   He has coached over 150 athletes from anything from a 5K to an Ultramarathon and sprint to Iron Distance Triathlon.  He has coached many  athletes to their first Boston Qualifying Marathons.  He has served as the head of the endurance program for NF Northeast since 2017 and was the race director for the Apple Run in Belmont, MA from 2018-2023.

Scot has completed countless events of all distances and is an expert in exacting physiological adaptation, instilling confidence, and coming up with training and racing plans to match athletes goals.  As one of his athlete's recently said, "I don't need a power word. I have Scot's voice in my head."  

He believes training needs to focus as much on an athlete's psychology as it does on physiology and he prides himself in taking pleasure in his athletes accomplishments (maybe even more than they do sometimes).   

As Alex Hutchinson says “ ... when the moment of truth comes, science has confirmed what athletes have always intuited. There's more in there, if you're willing to believe it."

Coaching Plans 

Tier 1

Suitable for runners or triathletes tackling anything from their first race up to a marathon or triathlon.  Focuses on building an aerobic base and fine tuning performance to meet the specifics of a race.  

  • Training Plan written to specifically meet athlete's goals.  
  • Weekly analysis of athlete's workouts with adaptation of training. 
  • Race planning for up to the marathon / 70.3 triathlon 
  • Access to Scot's extensive library of training 
  • Cost: $100 / month

Tier 2

Suitable for runners or triathletes tackling ultra endurance events; ultramarathons, iron distance triathlons, multi-day events, non-standard events / challenges or athletes that want a higher degree of touch.  

  • Tier 1 + 
  • Twice weekly analysis of athlete's workouts with adaptation of training.  
  • Race planning for all event types  
  • Includes 2 in person training sessions per month
    • Additional in person support available for $50 per session 
  • Cost: $150 / month  

Planning and 1-1 Support (1 Time Cost)

In addition to coaching, Scot is an expert in planning for both races and adventures. Whether it bea day in the White Mountains or establishing a Fastest Known Time between the Massachusetts and Rhode Island State Houses, Scot has proven pattern to figure out logistics, routes, and overall safety.  

Contact Scot for details 

Testimonials

Coming soon.

 

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