I feel like I am in the money round now and am hoping my body can keep up with the pounding. My right lower calf is a little swollen after yesterday's beating so I have been icing it today. It is also time to start increasing the cycling mileage as the B2B is only 15 weeks away. 2 more weeks of mileage increases and then I start lowering the volume as I approach the race.
This Week: 40 miles over 4 runs with the longest at 16 (split between a 6 and a 10 on the same day), 22 miles of cycling.
Next Week: 41 miles over 5 runs with the longest run 22, 25 miles of cycling
Wish me luck.
Saturday's 19 Miler